Learn About Nutrition & Exercise For Healthier You

  • Teachers:

    Max Mandias, dr. Sophia Hage, SpKO

  • Start Date:

    Saturday, 10 Nov 2018
    02.00 PM - 05.00 PM

  • Address:

    Jeda Wellnest
    JL. Wahid Hasyim No. 47 Menteng Jakarta 10350 Indonesia

    View Map
  • Class Size:

    30 (Selling Out Fast)

  • Level:


  • Language:

    Bahasa Indonesia

About The Workshop

Hi Learners! Have you ever wondered why our generation nowadays experience more chronic illnesses compared to those generations ago?

Today — having autoimmune, cancer, stroke, high cholesterol, high blood pressure sounds very common among our social and family circles. This is not normal as our body is designed with self-healing ability under certain condition! Science has proven that with the right combination of nutrition and physical activity, we can prevent the top 10 causes of death coming from chronic illnesses, stop the progression of 9, and completely reverse 5 of them. This class will be taught by two experts in their fields: dr. Sophia Hage, SpKO (Sports Medicine Doctor & Active Lifestyle Coach) and Max Mandias (Plant-based Chef & eCornell Certified Nutritionist).

Let’s join this anticipated workshop to learn practical lifestyle hacks for you to live a long, healthy, vibrant, and happy life!

What will you learn?

- Boost your body's healing ability to battle cancer cells & oxidative stress through a whole-food, plant-based diet
- Learn the ancient secret of the 5 longest living populations and discover the science of their longevity and healthy life
- Prevent top 10 causes of death and heal chronic health issues
- Food choices to prevent unnecessary stress
- Learn how being active can improve your quality of life and boost your body's ability to battle chronic illnesses
- Know your health risk and what movements are best for you
- Design your exercise plan and physical activity according to your medical condition

Rp 500.000

Friday, 09 Nov 2018, 4 PM

Registration Closed


  • Max Mandias
    Max Mandias, (Burgreens)

    Co-founder & Executive Chef at Burgreens
    Originally a finance major, Certified Plant-based Chef Max worked as a Data Analyst before jumping onto the vegan food scene. He worked at Alchemist Garden, a raw vegan restaurant in Amsterdam where he learned how to make raw food.
    After 7 years of living in the Netherlands, Max returned to Jakarta accompanied by Helga and started setting up their very own vegetarian and vegan cafe, Burgreens. What started as Jakarta’s first plant-based eatery & catering – has now grown into a community-based social business connecting local farmers, a passionate team, and conscious customers.

  • dr. Sophia Hage, SpKO
    dr. Sophia Hage, SpKO, (sports medicine doctor)

    Sports Medicine Doctor & Active Lifestyle Coach

What is the price inclusive of?

- Notebook,
- Pencil/pen
- Wear comfortable attire

What do you need to bring?



  • Q: Can I get my refund back if I am not able to make it last minute?

    A: No.

  • Q: Can I get my friend to take over if I am not able to make it last minute?

    A: Yes. However, please kindly inform us for us to make any necessary arrangement.


All payments are non-refundable and are not transferrable to other workshops but you are allowed to transfer your ticket to other person. Please kindly inform us so that we can make any necessary arrangement.

In the event if the class is cancelled due to some unexpected events by the educator, we will refund your payment fully.

In the event if the class information such as the price/time/location/learning description is amended by the educator/facilitator, you can have the option to ask for refund.


Problem with registration? We can help you! Please contact us at
Whatsapp/SMS: +62 815 1996 6882
LINE: @maubelajarapa
See you guys at the workshop!

Rp 500.000

Friday, 09 Nov 2018, 4 PM

Registration Closed