Learn The Powerful Health Benefits of Yoga
About The Workshop
Hi Learners! Yoga can be rejuvenating for the mind, body and soul.
Learn from Certified Iyengar Yoga Instructor Sylvia Tirtanata, of the powerful benefits of Yoga for your health, such as to alleviate stress, back problems, fatigue, and many more where Yoga can improve your life.
Hear from a Naturopathic Doctor on the health benefits of practicing Yoga and also hear a testimony from a liver transplant & bomb survivor on how Yoga help heal his injuries and gave him a second chance in life!
What will you learn?
-Basic Iyengar Yoga Poses during the session
-Health benefits of Yoga for the Mind Body & Soul from Naturopathic Doctor
-Testimony from a liver transplant & bomb survivor on how Yoga help heal his life
ABOUT THE TEACHER(S)
Riani Susanto ND is a Certified Naturopathic Doctor and Wellness Life Coach. Her philosophy is that wellness is a holistic endeavour, where health goes beyond than just the physical health (body) but encompassing the mind and soul too. She believes to live a fulfilling life is when the mind, body, and soul is in alignment and complementing one another.
What is the price inclusive of?
-30 Minute Introductory Yoga Session with certified Iyengar Yoga Instructor Sylvia Tirtanata.
-Seminar on the health benefits of Yoga from Naturopathic Doctor Riani Susanto.
-Snacks & Coffee during the break
-Goody bag with voucher Free Yoga Trial
What do you need to bring?
Bring sports clothes suitable for yoga to wear! Yoga mat and equipment will be provided.