Learn About Stress Management
About The Workshop
Hi Learners! There is a statement by a wise man, “There is No Comfort in the Growth Zone, there is No Growth in the Comfort Zone.” In the difficult time, especially to facing the difficult problem, often we cannot avoid the stress situation effecting us. In this situation, we need to know the way to handle the problem, which started from ourselves to have the stress management mindset and awareness. Join our class, “Stress Management” and be the person who can manage your own stress and help others to manage their stress!
What will you learn?
- The Nature of Stress
- Stressful Events
- Coping With Stress (Functional & Disfunctional Methodes)
- Flexibility, Tolerance & Emotional Intelligent
- Creating Stress Management Mind Mapping
- Stress Management Theraphy and Exercise
- Situation Consolidation
ABOUT THE TEACHER(S)
Theresia Lestari is the founder of CLTC Community, a business, financial and social practitioner who professionally conducts intense training and coaching with various Training and Workshop contents provided by CLTC.
Theresia also the Author of two titles of book "Skills From Heaven" and "Destiny's Calling".
With a total of more than 15,000 hours interactive Training and conducting intense Coaching for more than 10 years working in international financial & Training Consultant institutions and companies, Theresia continues to contribute to the education world especially for the Millennials, Youth and Kids.
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What do you need to bring?